Red pepper recipe here/ Christy Turlington for Madame Le Figaro
Here we are... week two! Read about week one to get all caught up. Week two is exactly the same as week one if your goal is serious overhaul on your health and you need to lose weight. If you are just wanting to incorporate more healthy foods and to change your lifestyle then you can now start adding in berries to the rotation. The goal is to restart your metabolism. When your body is used to constantly burning carbohydrates, it can never really burn fat. Once your body can start burning fat, then you'll really start to see changes. Continue to avoid all alcohol. Don't forget to print off your health log so that you can visually see the changes that are happening!
Would love to hear from anyone who is playing along with us. How are you feeling?