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HEALTHY PREGNANCY/ 10


This is kind of how I'm feeling these days. I just want to bury my face in a pillow and sleep. Sleep, glorious sleep. Can't seem to get enough. Today I thought it would be appropriate to talk about the importance of pampering yourself while you're pregnant. Unfortunately, I tend to self medicate and relax with food, er ice cream. I'm really working on unwinding with a walk, talking to a good friend (I'm lucky I got to experience this with four of my close friends this week), stretching, etc. Here are some of my ideas for healthy ways to pamper yourself:


  • Take a prenatal yoga class. Sometimes you have to work yourself up for this, especially if you work full-time or have other children. Schedule it in!

  • Make walking a part of your daily schedule. For me, in the south, it's so hot right now. I also have a seriously early wake up call so I'm hoping to start walking after dinner.
  • Get a prenatal massage. I sadly have never experienced a truly great massage. I think I have a hard time relaxing? If you are like me and would rather be in the privacy of your own home, have your husband give you a rub. I think Sam's massages are better than any of the professional ones that I've had.

  • Get a pedicure! This is one of my favorite indulgences, just make sure to bring your own polish and look for salons that use natural products.

  • Have a girls day. Go out to a nice lunch with a friend. Sometimes that is the best medicine.

  • Have a romantic date with your husband. Once that little baby comes, it's going to be a lot harder to get away, so line up that babysitter or pencil in a cute heart on your calendar for a date with your sweetie.

    What are some of your favorite ways to unwind? Also, what are some topics you're interested in me covering? I'd love to know!

    feel great workout (pictured above)

    ps you can also find me here: twitter/ facebook/ pinterest/ instagram

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