Wednesday, September 25, 2013


If you are like me and a wee bit pumpkin obsessed then you will hopefully love this smoothie as much as I do. A much healthier way to get your pumpkin fix than that darn pumpkin spice latte (can't resist!). This smoothie is super creamy and gives you all of those fall flavors that we all love...

Pumpkin Pie Smoothie

  • 1/2 a can of pumpkin puree (use the other half to make this bread - trust me)
  • one can refrigerated coconut milk
  • 1 T all spice
  • 1 T cinnamon
  • 1/4 cup maple syrup
  • 1 cup of ice


Place ingredients in your blender in the order shown above. For the coconut milk you want to get all of the solidified milk in first and just a little bit of the liquid (use the rest to roast some fruit). This is not super sweet so you may want to add syrup to taste or try stevia. Blend and top with a sprinkle of cinnamon or/and some coconut whipped cream. Yum. Enjoy!!

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  1. oh my yum! definitely making this soon.

    1. hope you like it! bee loved it so make sure josephine gets a taste. :)

  2. Yum, what a perfect afternoon snack. Can't wait to try it!
    Also, made your spaghetti squash and meatball recipe tonight... the jam! I've done the squash noodle thing before, but something about this combo and the delicious sauce I used was just perfect!

    1. LOVE THAT! so glad it was a hit. have a fun weekend!!

  3. Hey Lesley! I LOVE LOVE LOVE your blog! You have to try this raw pumpkin cheesecake that I made for thanksgiving! I blogged about it here. Thanks for posting awesome recipes!
    -Mandy D.

    1. heading over... you are so sweet mandy! thanks for sharing!


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