Our Favorite Paleo Breakfast: Sweet Potato Hash

Do you have that weekend recipe go-to? Ours is HASH! Sam makes this every weekend for us, typically on Sundays. I love familiar comfort foods and this one hits all the right notes: hearty, savory, sweet, salty... so good.

We cook a lot on cast iron and love it BUT the handles are always hot as sin. Sam designed these beautiful leather cast iron handle covers. So in love. I love his creative heart and love of cooking, this marries the two together and makes me so happy.

Sweet Potato Hash
serves four

You will need:

+ 2 large sweet potatoes, diced (enough for a single layer on a cookie sheet)
+ 3 eggs
+ 1 lb of natural sausage, we prefer beef from our local butcher
+ 2 medium yellow onion, diced

Preheat oven to 375. Roast sweet potatoes in the oven with a little bit of oil + salt for roughly 40 minutes or golden brown. In the meantime begin to sauté the onions with 2 T butter until translucent and then add in sausage and cook until done, then drain if necessary. Combine sweet potatoes with onions and sausage and then add in eggs until cooked and combined. We also love adding some fresh rosemary to this. Enjoy!

My favorite bowls ever and my favorite girls ever!!

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  1. The girls are wearing what Ella calls mixed-matched style, which is a daily requirement for her. Also hash is one of my top 10 foods of all time.

    1. awww cutie! love!! we love some hash too - top favorite food groups. baha! miss you!

  2. Are the cast iron handle covers still available? I didn't see them on Sam's website.


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