neon highlighters pinned here/
download the free printable here
Lately I've been struggling a bit to maintain my vigor for health and fitness. Four helpings of sinful oreo dessert over the span of two days? Check. I've been a little out of control. Those days are over (I think). I made Sam dispose of the remaining dessert and I got my butt in gear. I forgot how much I love making
goals. Just because I'm pregnant doesn't mean I can't hold myself to my same Type A standards. ;) So, I created a
weekly goal print-out (for me + you!).
Here are some current goals of mine:
Start the day with God (love this book) not with checking my email. With my hormones and anxiety a bit out of control, this is one of the only things that makes me feel calm (that and family snuggles).
Walk every day. I try and walk at least a mile.
Make healthy choices every day.
Limit sweet treats to 1-2 times per week (NOT everyday).
Work hard on separating work from family time.
Schedule in friend time. I'm at a serious deficit of grownup lady time. Oh how I miss wine + girl talk.
Here are some other ways to use this print-out:
Use it to make a weekly menu (bonus: check out my eMeals giveaway to make that even easier)
Track your daily exercise. Yoga? Check. Walking? Check. Aerobic fitness? Check.
Do something nice each day. Make a note of what and for whom!
Track your internet usage. Are you overdoing it? Check and see.
Make a note of your daily calorie intake and then weigh yourself at the end of each week.
Getting ready for baby checklist.
How will you use it? What are your goals?
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