Meal Plan October 17th

 

I’ve unlinked this page so it’s just for my email friends! Grab your phone or tablet and another computer and let’s get started. I use the note feature and then make checklists within it! Then I make a list at the bottom of what I need from the store for each day. Makes it so easy to order groceries or go to the store!

Monday:

  • Bacon + Eggs + ezekial toast

  • Burger patties pan seared and finished in the oven with a salad (we season them with Kinders!)

  • Cobb Salad (i like blue cheese crumbles, cucumbers, bacon, good ranch, hard boiled eggs, chicken, romaine, and cherry tomatoes)

Tuesday:

  • Sausage + eggs + ezekial bread

  • Chicken roll-ups: romaine cups with ever roast chicken + havarti cheese + mustard x 2

  • Lasagna Soup which you could add some sourdough or breadsticks as well! Adding this again because it was such a hit.

Wednesday:

Thursday:

Friday:

  • Bacon + eggs

  • leftovers

  • Dinner out

Saturday:

  • Banana pancakes: ripe bananas + egg beaten and cooked with butter

  • Burgers + dogs with salad and sweet potato fries

  • Pork tenderloin pan seared and finished in the oven with roasted broccoli and salad

So this gives you a jumping off point for your meals. We are gluten free mostly and working on eating a low glycemic diet so feel free to add carbs where you want them. I then think about things we all love to have like la croix, snacks for the girls, breakfast for the girls, maybe sandwich meat and bread or adult lunchable items.

Let me know if you have questions or want me to add anything! XO

 
lesley graham2 Comments